The “three good things” method is as simple as it sounds: Write down three good things that happened each day. In her ...

What happens if you get your period twice in a month? Frequent periods could be a sign of an underlying condition or no cause for alarm at all.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

When it comes to staying healthy and independent as an older adult, small steps can make a big difference | Sponsored by Signify Health, part of CVS Health ...