Lavendaire walks you through steps to reset your space and clear mental clutter. Keanu Reeves's Girlfriend, Alexandra Grant, Responds to Report That They Secretly Married ...

Meditation is a practice rooted in ancient traditions that has become a popular tool for managing the pressures of everyday ...

A simple daily ritual can transform chaos into clarity. Learn how this practice helps focus your mind, reduce stress, and boost productivity.

Discover how incorporating microbreaks into your daily routine can enhance productivity, reduce stress and improve overall ...

Journaling and meditation can assist the process of introspection. Writing utilizes different parts of the brain and can ...

The mind isn’t the brain. It’s what the brain does. It runs on emotion, filters, and loops. Understand it, and you can begin ...

Backed by years of research in cognitive psychology, the Blue Dolphin Rule will help you replace harmful thoughts with helpful ones.

The brain isn’t wired for what’s good for us, it’s wired for what feels safe and efficient,” explains Courtney Shrum, LMHC, ...

Bloomington author Jasmine Shegog's new book, "The Power of Reframe," is out. The book focuses on the concept of healing by ...

As daylight diminishes people can feel their mood dimming. In fact millions of U.S. adults experience seasonal affective ...

Jake's 2025 Toyota Tacoma has a mind of its own. From a ridiculous 20-beep lock to an annoying failure to stay logged in to ...

Here's everything Houston Texans head coach DeMeco Ryans said Wednesday ahead of Week 4's showdown against the Tennessee Titans.