Sort of. Sprinting is essentially explosive resistance training using your own body weight, so every sprint activates your glutes, quads, hamstrings, calves, and core, allowing you to maintain muscle, ...

Looking for the best carbs for runners? This complete guide includes the 9 best ones, including how much you need to take, ...

Cole Hocker, who has won world titles for the U.S. in the 1,500 and 5,000 meters, said he could be benefiting from new shoes that may give an edge to bigger, heavier runners.

One night, runners had to snag more than 200 gold coins hidden throughout the course, as each one would add a point to your ...