How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

“Many runners begin to include anaerobic workouts too soon in their training when they would benefit more from focusing on ...

Borderlands 4 is a huge, open-world game, which means you’re going to want to use fast travel. In order to do that, you must first find and unlock a fast travel location. These are scattered all over ...

Cold runs come with hidden upsides, from better endurance to improved recovery. Here’s what the experts say about making the ...

Imagine doubling the speed of your old PC without spending a dime on new hardware. That's exactly what researchers are exploring with a breakthrough system called simultaneous and heterogeneous ...

It pays for masters runners to keep faster training in the mix – so here’s how to do it wisely, according to a five-time Olympian ...

If you’re working towards a running PB in 2025, it stands to reason you’re probably interested in hearing how the pros and veterans have managed to shave seconds off their race times. And few are more ...

The women’s 100m semifinals and final at the 2025 World Track and Field Championships air live Sunday morning on CNBC and Peacock. The world 100m champion is traditionally considered the world’s ...

In the book "Beyond Fast," Newbury Park coach Sean Brosnan writes few understood what exactly it took to turn his ...

That’s the takeaway from a recent study in which researchers tasked top AI models with running a vending machine. While the agents were generally able to monitor inventory, place orders, and restock ...

A father who was berated by a woman in a Philadelphia Phillies jersey into giving up a home run ball he had grabbed for his young son is speaking out about the incident as online sleuths continue to ...