Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the loads you put on it through running, Agnew explains. Likewise, stretching can ...

Cold runs come with hidden upsides, from better endurance to improved recovery. Here’s what the experts say about making the most of them.

Running 40+ miles a week is different than running closer to 20 miles, Machowsky points out. If your mileage is on the higher end, swapping some of your easy runs for walks—especially if you’re ...

Adjei, MD Key Takeaways Most people finish a marathon in about 4.5 hours, although the current world record is just over two hours.Training, food, weather, and the course may all impact your ...

Want to do a marathon but don’t want to train? That’s not smart. But if time is limited, here’s how you might get round with a minimum of prep ...

Thousands of athletes who met the Boston Marathon qualifying standard on paper are learning they will still be watching from the sidelines come April.

Unlock your fastest, strongest runs yet with this high-intensity interval method that pushes endurance and shatters plateaus.

Ludwig Ahgren holds a unique place in the gaming world, balancing between livestreaming and high-profile esports. This weekend, he is hosting a 52-hour charity ...

Any woman can join Miles with Her! You don’t have to be fast, you don’t have to run the whole time, and honestly, you don’t even have to run at all. If you want to make friends, take care of your ...

“It’s like being off by one number from the Powerball jackpot,” said Christopher Bessin, an East Providence runner known as “Chris B. Peace and Love” EAST PROVIDENCE, R.I. — In a road race, every ...

Not all pasta is ideal before a marathon. Learn what type fuels your body best, when to eat it, and why your favorite noodles might not be the race-day MVP.