To do a set of farmer's carries, start by choosing a pair of heavy dumbbells, kettlebells, or a trap bar. Stand tall, holding the weights at your sides with palms facing inward. Walk forward for a set ...

In this edition of Play Smart, LPGA professional Gia Liwski shows us how to find the proper setup position to make a good ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s and entered the throes of menopause, I wanted to incorporate more weight ...