Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

From chef to powerlifter, Karen Akunowicz opens up about how strength training transformed her health and confidence.

Original and unique uneven bar mounts are a rarity in modern gymnastics. The interesting and compelling ways to start a ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” ...

In Korea, makgeolli was long considered a simple farmer's drink, then developed a reputation as something drunk only by old ...

How Many Pounds Can You Lose in a Month? When you decide you want to lose body fat, it’s normal to want to see results ASAP.

In October, Kate Evert will begin the long journey from the small town of Republic, Missouri, to Cape Town, South Africa, to ...

McIlroy’s strength and conditioning routine is central to his success, helping him generate the power to smash 300-yard ...

The actor fits in tennis with his son, a writing session and lots of dancing before performing his new show at the Public ...

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives.

I put Ryan Reynolds’ go-to full-body workout to the test. From supersets to farmer’s walks, here’s how it felt – and why it ...