Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

From chef to powerlifter, Karen Akunowicz opens up about how strength training transformed her health and confidence.

Original and unique uneven bar mounts are a rarity in modern gymnastics. The interesting and compelling ways to start a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

For Nora Langdon, the moment of truth came on the stairs. She was 64 years old. Up to that point, Langdon had lived a largely satisfying life. She’d raised two kids, had good friends, and was in her ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” ...

Research shows that you don’t need to push every set to absolute failure to build strength and size. In fact, another study ...

In Korea, makgeolli was long considered a simple farmer's drink, then developed a reputation as something drunk only by old ...

How Many Pounds Can You Lose in a Month? When you decide you want to lose body fat, it’s normal to want to see results ASAP.

In October, Kate Evert will begin the long journey from the small town of Republic, Missouri, to Cape Town, South Africa, to ...