The following expert-recommended dumbbell exercise safely builds strength and improves balance for adults over 65.

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Many people move to Eagle County to pursue a lifestyle in which fitness is naturally integrated. Vail Health hosted a panel Tuesday at the EagleVail Pavilion to discuss how that fitness can be ...

While it may sound morbid, Swedish death cleaning is a philosophy rooted in practicality. In Swedish, it’s known as ...

Building muscle after 60 is possible with resistance training, proper nutrition, and rest. Learn how to counteract muscle loss and enhance your health today.

For Nora Langdon, the moment of truth came on the stairs. She was 64 years old. Up to that point, Langdon had lived a largely satisfying life. She’d raised two kids, had good friends, and was in her ...

When it comes to sleep, exercise can be a double-edged sword. On one hand, it’s reputed to improve sleep, but it’s also ...

Wellness advice seems to be everywhere these days. But starting a journey to better health can feel overwhelming. Experts say ...

Choose safe footwear: Going barefoot or wearing slippers or socks at home can also cause falls, as can wearing backless shoes ...

The next two days will be cool and comfortable. Conditions for the weekend will become a little warmer with scattered showers ...

Discover how controlling everyday stressors can improve your well-being and health. Learn practical strategies to navigate ...

Billionaires Leon Cooperman, Jeff Greene, and John Calamos told Business Insider that passion and hard work are key to ...