What if freedom from worry is not about controlling your thoughts but controlling your relationship with them?

Backed by years of research in cognitive psychology, the Blue Dolphin Rule will help you replace harmful thoughts with helpful ones.

Struggling with constant overthinking? Learn simple yet powerful strategies to quiet your mind, break free from self-doubt, and boost your confidence in everyday life and relationships.

As Liverpool return to the Turkish city to face Galatasaray, the full story of what happened on the club's most famous visit ...

It’s the kind of question that keeps even the most talented creatives up at night. In an era where validation often comes in the form of likes, shares, and algorithms, self-expression can feel like a ...

This week, Aquarius, Saturn urges you to reassess your pace and purpose, distinguishing between busyness and fulfillment.

Are you a doctor? Me neither. So why do we spend so much time obsessing over business decisions like we're performing open-heart surgery? If I had to make a medical decision, I would really be in ...

Whatever brings you — or your partner or child — into therapy, the world of mental health care is changing fast to respond to the extreme stress most of us are feeling now.  A new psychotherapy, ...

Tomorrow's horoscope encourages embracing life's offerings with celestial guidance. Aries should focus on sincere presence, ...

Groundhog Day at Old Trafford… Watching Manchester United ’s latest defeat today felt like sitting through yet another rerun ...

The algorithms feeding your social media are designed to keep you engaged, but they don’t offer real human interaction or ...