A few weeks ago, I was invited to lead a leadership workshop for a group of CEOs. I felt excited to share ideas from my new book and put them into practice with people who could make a real impact.

Backed by years of research in cognitive psychology, the Blue Dolphin Rule will help you replace harmful thoughts with helpful ones.

AI models are supposed to spot when they should stop responding to sensitive topics. I saw how and why those plans can fail.

These days, with financial woes, inflation and pandemic PTSD, most folks can’t stop themselves from anxiously overthinking everything! Whether it’s concern over current events, personal problems or ...

I own a business, and frankly I hate it. It consumes all of my time and energy and I’m trying to figure out a plan to get out. That said, the only thing I hate more than owning and operating my ...

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When a husband no longer loves his wife, his ability to tell her that she is right will dwindle. He’ll stop being open to hearing her contributions to conversations. His ego will stand in the way of ...

Understanding the effects of childhood trauma and abuse isn't easy, but it's worth exploring if you ever want to move on. You grew up and did the best you could to let go and move on. But you’ve also ...

All of us want to experience love in one way or another. But finding it and making it last can be tricky. It often takes plenty of trial and error before we stumble upon a great relationship and learn ...

Work anxiety is more common than many people realize. If you work in a high-stress environment and feel on edge during your workday, chances are you’ve experienced it.

Thu, Sep 25, 2025 More than 300,000 people have backed a petition opposing Keir Starmer’s digital ID cards. Fury over the plans surged on Thursday night, as concerns over privacy and data breaches ...

Chronic diseases are no joke. Anyone who has ever had to deal with long-lasting illnesses knows how much it impacts their daily life. Your physical, mental, and emotional health all suffer. But ...