While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may be keeping you ...

Is your borderline personality disorder creating chaos in your life? It may be helpful to add more external structure.

Our bodies are built to adapt. Normally, without alcohol in the mix, the body regulates the sleep-wake cycle with an internal ...

If you're dealing with eye strain from computer or phone use, blue-light glasses may help. So could shutting down devices a ...

Your phone and computer will change the time automatically, but remember to turn your other clocks back an hour, including the oven and microwave, your watch and grandfather clock, before going to ...

Starting a new role comes with challenges. Learn how to manage yourself through a transition and avoid pitfalls to set yourself up for success.

Blink, blink.” You swear you can hear your eyelids descend, the minuscule movement obnoxiously loud in the quiet of your room ...

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With the new premium $35 Alexa Voice Remote Pro, you can say "Alexa, find my remote" into any Echo device you own (or the ...

The company’s FSD tech doesn’t actually self-drive. Experts say that advising customers to switch it on when they're drifting ...

Drinking too much caffeine or drinking it too late in the day can set you up for a bedtime disaster. Here's when a sleep expert stops drinking caffeine.