Pumpkin seeds are far more versatile than you may realize. They're particularly delicious roasted and tossed in various ...

Whatever they say about pocket-sized powerhouses, pumpkin seeds, aka pepitas, prove it right!If you're searching for a ...

Before you discard your Halloween pumpkin, save the seeds for planting or eating next year! It's easy and totally worth it.

Discover the healthiest ways to eat pumpkin seeds, from raw and roasted to blended in smoothies or sprinkled on salads, for ...

“Magnesium is not only an important electrolyte for our body’s function, magnesium reduces our risk for heart disease, helps ...

Did you know that you can use this year's jack-o’-lantern to grow next year’s garden? Harvesting seeds from your pumpkins is ...

Pumpkin seeds are a great source of omega-3 fatty acids, which are known for increasing HDL cholesterol. HDL cholesterol is ...

We asked dietitians and nutritionists to unpack everything you need to know about pumpkin seeds, from their dietary benefits ...

Unlike other seeds, such as flax (best eaten ground) or chia (best soaked), pumpkin seeds are ready to eat and still deliver plenty of fiber and polyphenols (natural compounds found in plants and ...

Preheat the oven to 350 degrees. Open the pumpkin and scoop out the seeds. Slice the pumpkin into small wedges. Place them on ...

The seeds also contain important micronutrients such as magnesium and zinc, which support energy levels, metabolism, immune ...

Growers spend hundreds of dollars on seeds and countless hours tracing the lineage of gargantuan gourds in the race to create ...