In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit.

MAIDENCREEK TOWNSHIP, Pa. - Roundabouts are an ongoing traffic trend on Route 222 in Berks County. "I like roundabouts because it keeps the traffic flowing and we just had two roundabouts put in Oley, ...

CLEVELAND, Ohio — After a stretch of cooler-than-normal weather in Northeast Ohio, temperatures are finally poised to climb back into the summer-like range heading into the weekend. High pressure ...

If you think it's been cool lately, you're exactly right! Tuesday was the first day with highs to reach the middle 70s since the beginning of the month. Even though the high hit 74 in Milwaukee, ...

The Chicago Bears started off the 2025 season with a disastrous 27-24 loss to the Minnesota Vikings in prime time. Monday night was supposed to be a celebration for the arrival of the Ben Johnson era, ...

One door closes and another one opens – at least for this week. That's the case at safety for the Steelers, who've lost starter DeShon Elliott for at least this week with a knee injury. And the open ...

DETROIT — The stretch of 17 games in 17 days is nearing an end for the Chicago White Sox. “I think we’re all ready for an off day,” left fielder Andrew Benintendi said with a chuckle Saturday ...

Just over two weeks ago, the San Francisco Giants reached a low point in the 2025 MLB regular season. They were seven games under the .500 mark, the furthest they had dropped below even on the year.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Stretching relieves stiffness and supports mobility, ...

At the FM Championship, Miranda Wang was clutch on the closing holes at TPC Boston. A 26-year-old LPGA Tour rookie, Wang needed a birdie on one of the last two holes to get clear of World No. 1 Jeeno ...

"GMA" sponsor Massage Envy and licensed massage therapist Kevin Ramsey break down the assisted stretches that can help you feel your best. Bruce Willis’s wife makes ‘hardest decision’ to move star out ...