Cash becomes your best friend at Fleamasters. Pull out bills and watch prices drop like Florida temperatures in January (which is to say, slightly but noticeably). Vendors’ eyes light up at the sight ...

When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.