Almost everyone has heard of sarcopenia—the progressive loss of skeletal muscle mass, strength, power, and functional capacity that comes with aging. What many ...

How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

Another common error is ignoring recovery signals; if an interval session feels markedly harder than usual at the same RPE, don’t grit your teeth and push through. Your perception is giving you useful ...

I know this stuff can get a little high-level and “strength-and-conditioning-nerdy,” but stick with me. My goal here is to help OnSI athletes and the everyday a ...

The Chicago Blackhawks, who play the Detroit Red Wings in their preseason opener Tuesday, are happy to finally get some game ...

India's commitment to net-zero by 2070 and 500 GW of non-fossil capacity by 2030 is fueling Energy Transition 2.0, shifting ...

One way that many cyclists and cycling coaches use to measure intensity is a term you’ve likely heard of: “Rate of perceived ...

On Monday, the Chicago Blackhawks held their fifth practice of training camp. It included a scrimmage, with heavy emphasis on special teams.

Today's technological advancements are taking us to new heights and providing us with chances that were unthinkable only a ...

RDE is a propulsion system that promises higher power, greater fuel efficiency, and lower emissions than conventional rocket ...

As I train for my seventh marathon, I'm used to the mantra that more miles equaled better performance. Now, Fitbod's strength ...