Strava just launched a new feature to help cyclists measure and improve their performance. Power Skills breaks down cycling performance into three main categories, each targeting different aspects of ...

Almost everyone has heard of sarcopenia—the progressive loss of skeletal muscle mass, strength, power, and functional ...

How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

Garmin has some of the best proprietary fitness software around. Here’s how to interpret all that meticulously gathered data.

A new study of pro women’s training logs reveals how volume, intensity, and smart racing shape performance — and what ...

ASPA partners with Itron to deploy an Advanced Metering Infrastructure, including smart meters and software, to improve ...

At the U.S. Army National Guard's High-Altitude Army Aviation Training Site (HAATS) in Gypsum, Colorado, astronauts are ...

Another common error is ignoring recovery signals; if an interval session feels markedly harder than usual at the same RPE, don’t grit your teeth and push through. Your perception is giving you useful ...

OLATHE, Kan., Sept. 9, 2025 /PRNewswire/ -- Garmin (NYSE: GRMN) today announced the Rally™ 110 and 210 power meters – its newest pedal-based power meters designed to give cyclists accurate power data ...

The Chicago Blackhawks, who play the Detroit Red Wings in their preseason opener Tuesday, are happy to finally get some game ...

India's commitment to net-zero by 2070 and 500 GW of non-fossil capacity by 2030 is fueling Energy Transition 2.0, shifting ...

One way that many cyclists and cycling coaches use to measure intensity is a term you’ve likely heard of: “Rate of perceived ...