You don’t need a gym membership or heavy machines to get stronger. In fact, some of the best ways to build strength are simple movements you can do at home or even while going about your day.

The Jacksonville Jaguars need to rethink their strategy on unleashing Travis Hunter's impact or they'll risk ruining his potential altogether.

Four friends marched towards a once-in-a-lifetime opportunity, a dream of a home town kid walking across the stage ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s and entered the throes of menopause, I wanted to incorporate more weight ...

This adorable orange kitten discovered her paws for the first time, and we've never seen anything more ferociously cute!

Keep your head relaxed and spine neutral by looking at the floor in front of you instead of up. Contract your core muscles to ...

This summer had its share of blockbuster moves, but how have they panned out so far? Do we need to scale back our ...

Bollywood actress and entrepreneur Shilpa Shetty, at the age of 50 is widely recognized as the most fittest actor. Beyond her many other achievements, the actress motivates her followers by sharing ...

Pacific Grove is that kind of town. Nestled between Monterey and Pebble Beach on California’s central coast, this seaside haven has somehow managed to maintain its small-town charm while its neighbors ...

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...