Stretches and lengthens the spine, hips, legs, and upper abdomen Strength: Strengthens the shoulders, neck, and hips Digestion: Stimulates digestion and improves digestive functioning Back pain: ...
Everyday Health on MSN
3 Gentle Water Exercises if You Have Sciatica Pain
Explore water exercises for sciatica relief; they are gentle on joints and may improve flexibility and lower back pain, and are Ideal for those seeking safe, low-impact workouts.
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