Right up there with a balanced diet, strength training is the original biohack for longevity and the key to a strong, healthy body. But whether you’re a beginner or seasoned athlete, how much strength ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s and entered the throes of menopause, I wanted to incorporate more weight ...

When it comes to brain health, some things are out of your control. Age is the biggest risk factor for developing dementia, according to the World Health Organization, but others such as genetics, ...

The marketer of brands including Pringles and Pop-Tarts found that predictive impact scoring can boost creative performance and media ROI.

This Heart Health Metric Is Everywhere Now. Here's How to Use it to Reverse Aging.

Exercising with a pacemaker has benefits for your heart health. Here are safe and effective ways to incorporate different types of exercise into your routine.

Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting milestones.

Fall means darker morning and evening runs, so here's how to prepare. I recommend my favorite lights and reflective gear, and give tips for staying safe and warm in the dark.

Cozy cardio reframes exercise as self-care rather than self-correction. By pairing movement with comforting elements, it becomes something you actually look forward to.

In case you've been out of the know for a bit in tech, Qualcomm just announced a family of new mobile processors last week at its Snapdragon Summit event, including its Snapdragon 8 Elite Gen 5 mobile ...

While Kegel exercises are the traditional therapy for pelvic floor dysfunction, “many women don’t know how to do them properly,” said Tamara Grisales, M.D., a urogynecologist at UCLA. Instead, they ...

Fears of U.S. surveillance drove Xi Jinping, China’s leader, to elevate the agency and put it at the center of his cyber ambitions.