Completing a dive might seem like a quick, seamless task, but learning the nuances of high school diving requires a specialized skillset and dedicated practice.

For those who already have a solid walking workout routine: Sub out a few of your regular weekly walks with a power walking workout to get some higher-intensity cardio in. You can also use these power ...

Seahawks win a game in which they tried to complicate the things in second half. Will they be able to learn from this?