Her posts about her daily walks have made her a viral star. Here's why everyone's so obsessed with this woman's simple ...

The four-time WNBA MVP opens up to Women's Health about how she finds the balance between hard work and recovery, the secret ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

There is an artistry to a good costume. The combination of whimsy and vulnerability necessary for a grown adult to commit to ...

Suburban women who wear weighted vests could help Donald Trump win next year’s midterm elections, according to a poll.

A doctor-designed 12-minute walking routine to boost fitness, mood, and fat burn—simple, low-impact, and sustainable.

Depending on whether you're a man or a woman, the way you walk through this life can be wildly different. In 2017, Pew asked ...

The world can be a scary place for women. A simple grocery run might be interrupted by an unwanted catcall, someone walking a ...

Five local women who call themselves Team Win the Fight are preparing for the challenge of a lifetime: walking 60 miles in ...

How Kate Martin from the Golden State Valkyries gets ready for a game, including the song the team must listen to in the ...