How hiking boots should fit, how to break them in and how to lace them. Plus, how to clean hiking boots so they last longer.

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

Three-Point Gait: When one of your legs can't bear weight, this is the preferred method. Your crutches and the injured leg advance together, then the uninjured leg swings through past the crutches and ...

Rucking is a simple form of weighted walking that doubles as active recovery. Learn how it boosts circulation, reduces ...

The curious minds at ColdFusion explain the implant that let a paralyzed man walk again. With rural America starting to see huge financial losses from tariff policies, Trump offers vague aid package ...

If you have foot pain or are interested in making walking more comfortable, you may be tempted to try insoles or other over-the-counter foot gadgets from the drugstore. But Dr. Patrick McEneaney, a ...

In the age of biohacking and complicated training protocols, it’s a good idea to periodically circle back to basics and remind yourself that exercise doesn’t need to be complicated to be effective.