The Low FODMAP Diet is a powerful, evidence-based strategy for individuals battling chronic gut discomfort. By targeting ...

Too much fiber without enough fluid can also backfire on your gut. Here's what you need to know about your fiber intake.

Beetroot has earned its place as a modern-day “superfood,” celebrated for both its nutritional richness and culinary ...

Onions are hailed as a kitchen essential, packed with prebiotics and flavor. But for the millions of Americans suffering from ...

But what actually happens in your body when you eat a banana before exercising? Here’s what eating a banana before a workout does inside your body, plus when to eat bananas for the best results. What ...

Is fiber the gut’s guardian angel or an over-hyped plant pulp we can happily skip? While carnivore enthusiasts swear their ...

Researchers found that millennials are more likely to make changes to help their gut health, such as seeing a doctor for ...

Researchers led by Wake Forest University School of Medicine and Atrium Health have judged the certainty of evidence on ...

Agave and honey are natural sweeteners and sugar substitutes. Both have potential benefits, but agave contains more fructose, which can increase disease risk if consumed excessively from ...

Q: I want to do everything I can to stay brain sharp my whole life, especially now that I know I have a genetic ...

Your doctor may order a creatinine test to assess the health of your kidneys. A high creatinine level could be a sign of an issue such as chronic kidney disease (CKD). Creatinine is a waste product ...