A low FODMAP diet is an elimination diet for people with GI discomfort and should be done under the supervision of an MD or ...

Healing IBS is a journey, not a quick fix. By tuning in to your body, eating mindfully, and nurturing your gut through gentle ...

The Low FODMAP Diet is a powerful, evidence-based strategy for individuals battling chronic gut discomfort. By targeting ...

We read with great interest the recent study by Gilliam-Vigh et al demonstrating significant transcriptomic alterations in ...

Treating irritable bowel syndrome (IBS) involves making lifestyle changes like eliminating dairy, wheat, and carbonated ...

Too much fiber without enough fluid can also backfire on your gut. Here's what you need to know about your fiber intake.

Beetroot has earned its place as a modern-day “superfood,” celebrated for both its nutritional richness and culinary ...

IBS-friendly sauce maker Bay's Kitchen has found a new leader and secured fresh funding to continue its mission, eight months after the death of its founder Bay Burdett ...

The carnivore diet promises clarity and quick results—but experts say the long-term effects on your heart, brain, and gut ...

Fruits, vegetables, nuts, seeds and whole grains are naturally loaded with fibre. However, just like any other food, ...

Onions are hailed as a kitchen essential, packed with prebiotics and flavor. But for the millions of Americans suffering from ...

But what actually happens in your body when you eat a banana before exercising? Here’s what eating a banana before a workout does inside your body, plus when to eat bananas for the best results. What ...