Challenge your mind. Like a muscle, the brain strengthens with use. Mander suggests learning a new language, playing music, ...

If there’s something you’d like to remember, give the 2-7-30 method a try. Nearly 150 years of science (and the testimony of ...

Our memory operates through our motivation and attention. Neurons fire and create patterns and networks based on how we use our brains. Our thoughts, intentions, and actions directly shape the ...

Whether you want to improve your memory for everyday life, school, or work, it’s kind of hard to know where to start. After all, memory is kind of mushy and not a traditional "hard skill" like coding.

Have you ever forgotten a lunch date and stood up a good friend? This can be embarrassing and disconcerting, a potential sign that your memory just isn’t what it used to be. But, according to a new ...

BrainHQ’s science-based brain-training exercises don’t just make you feel sharper. They can help you live a healthier, happier life.

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

And then there’s this. A study recently published in Nutrients found that participants who ate just half a cup of blueberries a day for 12 weeks experienced improvements in learning, memory, and ...