Hone Health reports that holiday drinking may stress detox systems and heighten chronic disease risk, but occasional moderation is less harmful.

Explore which foods to eat after breaking a fast to avoid digestive issues. Discover ideal post-fast options such as fluids, dried fruit, and lean proteins.

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Short periods of fasting don’t seem to hamper thinking ability in healthy adults, according to a large new research review.

Intermittent fasting may not boost metabolism without cutting calories, according to new research. A new study from the German Institute of Human Nutrition Potsdam-Rehbruecke (DIfE) and Charité - ...

The time of eating influences the lipid metabolism in our body. A study conducted at the German Center for Diabetes Research (DZD) and the German Institute of Human Nutrition Potsdam-Rehbrücke (DIfE) ...

Intermittent fasting has gained popularity for weight loss and metabolic health, but does it harm the brain? A new ...

Got a desk job? Are you unable to get enough movement through the day? Well, there are a few simple, quick and equipment-free ...

So far, there has been no cure for type 1 diabetes, making people suffering from it dependent on insulin injections. However, Swedish doctors conducted an experiment and the results were promising.

If you’ve ever skipped breakfast or tried intermittent fasting and worried it might make you a little spacey, a new study ...