Researchers report that intermittent fasting of less than 24 hours does not appear to diminish a person’s mental performance ...

Every diet affects the body’s chemistry, and the mouth reflects those changes first. The key isn’t to abandon keto, veganism, ...

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Skipping breakfast or practicing intermittent fasting is unlikely to cloud most adults' thinking in the short term, according ...

Therapeutic fasting (250 calories/day) offers benefits from weight loss to mental clarity. A doctor explains how medical ...

Skipping breakfast or practicing intermittent fasting is unlikely to cloud most adults' thinking in the short term, according ...

Learn about combining intermittent fasting with the ketogenic diet. This guide explains how IF keto works for ketosis and ...

A 2024 study by the University of Cambridge found that fasting could help protect against dementia and Parkinson’s disease Chloe struggled with the early days of intermittent fasting, but six months ...

Today, if a celebrity experiences dramatic weight loss, the first question on anyone’s lips is: are they using Ozempic, ...

Hone Health reports that holiday drinking may stress detox systems and heighten chronic disease risk, but occasional moderation is less harmful.

The biohacking community embraces methods that vary widely. Some focus on very precise tweaks to their diet, sleep and ...