Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle and strength in your workouts.

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Lying on a bench, grab two dumbbells and extend your arms straight up. Keeping your elbows fixed and tucked in, slowly lower ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

There will be significantly more energy output when you're working through a set of a compound exercise compared an isolation exercise ... Step one foot forward, sinking the back leg down with it ...

I’m a big fan of bodyweight training. All you need is a few square feet of space, motivation, and your own body weight, and ...

A new study shows that the brain benefits of exercise may be partly replicated with an IV infusion of lactate, the by-product ...

Prevention can be the key to not just longevity but longevity with quality of life. Balance training is a small investment ...

There are plans to extend the programme to all active ageing centres islandwide. Read more at straitstimes.com. Read more at ...

When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...

Think you need a long list of exercises and fancy machines to strengthen your lower body? Think again. Less can be more. What you really need are smartly chosen exercises and the right amount of ...