For those wondering how to use protein powder besides in shakes, these protein powder recipes deliver both protein and carbs ...

Say "Hello" to Sunday end your special meal with a sweet and delicious dessert from any of our #tasteofkeybiscayne partner ...

Share on Pinterest Keto diet may aid weight loss but impair metabolism, a mouse study suggests. Image credit: Nadine Greeff/Stocksy Ketogenic diets that provide most of the daily calorie intake from ...

Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience. Laura holds ...

Being on the keto diet for a long time may does more harm than good to metabolic health. A yearlong study in mice showed that although the diet initially reduced their weight, over time it led to ...

It sounds counterintuitive: Eat more fat and lose more weight. But it's the underpinning of a keto diet -- a controversial eating regimen designed to retrain the body to rely on something other than ...

Maybe you’ve seen an influencer make French fries out of almond flour. Or a sandwich recipe that swaps bread for fried cheese. They’re called keto meals, and they’re largely shared for one reason: to ...

The popular ketogenic diet, known for rapid weight loss, may pose long-term health risks. Studies indicate potential issues like elevated cholesterol, liver dysfunction, and impaired glucose ...

When you think of the keto diet, fruits aren’t the first thing that comes to mind. Since the diet is low-carb and high-fat, most fruits, which are naturally rich in sugars, get labelled as 'off-limits ...

Avocado toast with fried cheese as the bread and zucchini noodles in butter-bacon sauce are among the many recipe ideas fueling social media's beloved high-fat, low-carbohydrate ketogenic, or keto ...

Slender asparagus and fresh ricotta are easy to find in spring, and these savory crespelle offer a winning combination of the seasonal favorites. Adapted from a recipe from Tuscan food writer and chef ...