Rice cakes provide quick carbs for bodybuilders to fuel intense workouts and replenish glycogen. They offer energy boosts while being low in calories and easy to digest.

Young rats given a ketogenic diet were largely protected from the mental and behavioral issues caused by prenatal stress. The high-fat, low-carb diet appeared to safeguard brain development and ...

Early studies on mice suggest these diets may hinder some people with obesity fighting triple-negative breast cancer.

To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

An international research team led by a Boston College professor has uncovered a drug and diet pairing that could fight a deadly brain cancer The international team combined a calorie-restricted diet ...

Keone Pearson wins third consecutive 212 Olympia title at 2025 competition. Champion dominates with improved physique, ...

Ramon “Dino” Queiroz ushers in a new era of Classic Physique as he claims the 2025 Olympia crown with flawless conditioning ...