Many fruits are rich in vitamins, minerals, dietary fiber, and antioxidants. Pectin, a type of soluble fiber found in many fruits (including apples, citrus fruits, and berries) helps lower cholesterol ...

Savor the flavors of the New Year with the 25 best keto recipes that promise to transform your meals—discover what delicious options await! The post 25 Best Keto Recipes for the New Year appeared ...

The keto diet is becoming more and more popular in the realm of weight loss. People are always looking for keto pills and ...

In a recent experiment, mice that were fed keto diet for long periods of time, developed hyperlipidemia, liver dysfunction, ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

The Lancashire-based 'biohacking pioneer', (pictured) 47, who previously admitted that if she had 'one more drink, she could ...

As he launches a new recipe book, the chef says he swears by a simple principle - which allows him to have whiskey and hula hoops every weekend ...

Mizzou researchers discovered that switching to a high-fat, low-carb diet may help improve brain health in people at increased risk for Alzheimer’s disease. There may be a way to keep the brain ...

In a recent study, researchers found that a ketogenic diet helped APOE4 female mice keep brain energy markers steadier. This ...

If you're on the keto diet, it's indeed possible to still eat out at fast-food restaurants. In fact, fast-food chains today ...

A high-fat, low-carb ketogenic diet may protect the brain from early Alzheimer’s disease changes in people genetically at ...

The keto diet has been shown to help people with type 2 diabetes reduce their medication after just 4 months on the diet.