The keto diet has been shown to help people with type 2 diabetes reduce their medication after just 4 months on the diet.

The ketogenic diet can reduce your body's levels of potassium, sodium, and more. Here's how to make sure you're getting ...

In this episode of In The Kitchen With Matt, my brother Jared and I show you how to make keto pizza. This homemade low-carb ...

This easy salad recipe is my favorite salad to eat and I eat it all the time. Salads can be super healthy for you depending on what you put on them. I had a request to do a video on a vegetable salad ...

Earlier this week, the actress shared a jaw-dropping bikini-clad snap of herself while on vacation celebrating her birthday ...

As the cofounder of the protein bar company David, he gets to do both in equal parts. Ranen’s more famous partner is Peter ...

The Blind Side star Quinton Aaron revealed he’s lost 200 pounds as he shared photos of his weight loss transformation, noting ...

Fiber is not particularly exciting to talk about, and it rarely trends in the way we see with keto, intermittent fasting or ...

Discover how women are transforming protein consumption trends, driving demand in Asia-Pacific and North America, and ...

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

Stay hydrated and energised with top electrolyte supplements, promoting muscle recovery, endurance, and overall health for ...

A high-fat, low-carb ketogenic diet may protect the brain from early Alzheimer’s disease changes in people genetically at ...