After 50, protein is crucial for supporting muscle, bone and overall health. Include high-protein foods like salmon, strained ...

Young rats given a ketogenic diet were largely protected from the mental and behavioral issues caused by prenatal stress. The high-fat, low-carb diet appeared to safeguard brain development and ...

Magnesium side-effects hit the gut, as the mineral pulls water into intestines, a complaint raised by some. High doses can ...

The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better nutrient absorption, Kassis says. Specifically, nuts, seeds, and avocados ...

Low-carb eating shouldn’t mean cutting carbs altogether, as your body needs all macronutrients in order to function.

And the Deathwatch are into cuckolding - the crossover between Warhammer 40,000 faction subreddits and other online ...

(From left) The right shapewear can give any outfit a boost. Try: True & Co Women’s True Body Every Day Smoothing Slip Dress ...

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

The number one meal for strong and healthy aging is a plate (or bowl) of salmon, bulgur and spinach. Here's why these foods ...

The iSMEsH study aims to combat stigma around men's eating disorders, training healthcare providers to improve diagnosis and ...

Realising that I needed to focus on my mindset rather than my weight changed everything. At 50, I’m stepping into my best ...