The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better nutrient absorption, Kassis says. Specifically, nuts, seeds, and avocados ...

Jas Mathur's weight loss journey began after realizing he couldn't fit in a Porsche 911 Turbo, prompting him to shed 114 kgs through a diet and fitness routine.

Protein is concentrated in a number of foods, including a few unexpected sources. High-protein foods include Kamut, guava, and Brussels sprouts.

Discover the best foods and drinks to have while recovering from pneumonia, plus other tips for healing from the persistent ...

To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

Michael Gotthardt at the Max Delbrück Center and collaborators are developing a drug to treat a common type of heart failure ...

Research also suggests regularly eating foods high in resistant starch may offer a range of health benefits like improved ...

Now we're well into autumn, many of us have reintroduced a weekly Sunday Roast after not feeling like cooking one over the ...

Having spoken on his BBC Radio 4 programme 'Stay Young', Dr Michael Mosley, who was known for his 5:2 and Fast 800 diets, ...

"Swap lamb for roast chicken to save up to 241kcal, 30g of fat and 15.5g saturated fat. Chicken breast is often the most ...

Beer jerky is lean beef jerky and beer coming together; the malts add depth, the hops bring aroma, and the yeast rounds out ...