Few actors are more dedicated to their craft than Christian Bale. We take a look back at his most impressive transformations ...

There you have it. While Corenswet still ate a ton of carbs in order go gain bulky muscle for Superman, he wasn't trying to ...

It's the holy grail of health and fitness - of all the hallmarks of a sculpted body, a toned midriff is perhaps the most in ...

Tomorrow morning, instead of grabbing that sad granola bar or skipping breakfast altogether, try one of these power-packed ...

If you want to bulk up your morning omelet into a more filling and nutritious meal, just add this one canned item. It's a ...

But some worry the “dry look” is becoming part of a broader trend of the pressures boys and young men are facing to adhere to ...

These comforting soup recipes are easy to make ahead and freeze for a delicious and high-protein weeknight meal.

This year marks the quarter-century point for WWE, a 25-year span that has seen the industry's top promotion evolve into ...

Montreal Canadiens defenseman Arber Xhekaj has come into Training Camp leaner and meaner after shedding body fat throughout the summer. As a result, he is turning heads with his play over the last few ...

Lifting weights can help you build muscle, burn fat, strengthen bones and joints, and improve long-term health.

So the imperative for the elite Texas defense is clear — don’t allow Lagway to gain early confidence and let that propel him to a breakout performance, a major upset, and an indicator that “The ...

NOTHING quite screams showbiz like a dazzling smile, toned physique and a killer tan. But while many famous faces have undergone a ‘3T’ – ‘teeth, toned and tanned’ ...