There are lots of ways you can increase weight in the gym. But we’ll focus on two good ones. If you are a beginner, using the ...

Degree reports sweating doesn't equate to fat loss; it’s water weight. Consistent exercise and a balanced diet are key for sustainable weight loss.

Learn how to tone muscles without losing weight. Discover effective diet tips and exercise routines to build muscle mass.

What Are the Best Sports for Weight Loss? Losing weight doesn’t have to be all about sweaty gyms or expensive personal ...

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

Lifting weights while reducing calories requires a focus on fat loss and maintaining muscle mass. Learn the importance of protein intake and how to manage your workout.

A young man lost vision after lifting heavy weights and was diagnosed with Valsalva retinopathy, a rare eye condition caused ...

Lifting weights can help you build muscle, burn fat, strengthen bones and joints, and improve long-term health.

A doctor has revealed a twice-weekly habit that could boost metabolism, strengthen bones and promote longevity. Dr Sanam ...

If you want to gain weight, eat an extra 500 calories a day, drink your calories, and choose energy-dense foods like peanut ...

When we think about protecting our health, we often think of the heart, brain, bones and gut. But not enough of us spare a ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.