There are lots of ways you can increase weight in the gym. But we’ll focus on two good ones. If you are a beginner, using the ...

Why do you want to look like a man?” “Don’t lift heavy weights or your womb will drop!” These were among the comments frequently heard by Amirah Nursaidah Amir Hamzah, 38, Nicole Lee Shu Wei, 25, and ...

Learn how to tone muscles without losing weight. Discover effective diet tips and exercise routines to build muscle mass.

From intermittent fasting to having an extra coffee each day, these simple lifestyle tweaks can keep this vital organ healthy ...

If you want to get stronger, you need to lift heavy. Here are some of the many benefits of learning how to lift heavy weights.

A new study reveals that lifting heavier weights delivers strength gains that last for years. Discover why women over 50 should embrace heavy lifting to stay strong, confident, and ageless.

What they actually need is a new framework. They need someone to help them smash the try box. To challenge their beliefs contained within the identity box. To say, “Hey, you’ve built a life inside ...

Lifting weights can help you build muscle, burn fat, strengthen bones and joints, and improve long-term health.

Much like Victoria Beckham, Su Hobson developed a disorded relationship with food back in the '00s, which mirrored the ...

If you want to gain weight, eat an extra 500 calories a day, drink your calories, and choose energy-dense foods like peanut ...

What Are the Best Sports for Weight Loss? Losing weight doesn’t have to be all about sweaty gyms or expensive personal ...

Degree reports sweating doesn't equate to fat loss; it’s water weight. Consistent exercise and a balanced diet are key for sustainable weight loss.