There are lots of ways you can increase weight in the gym. But we’ll focus on two good ones. If you are a beginner, using the ...

Degree reports sweating doesn't equate to fat loss; it’s water weight. Consistent exercise and a balanced diet are key for sustainable weight loss.

To lose weight, it is not enough to just run but also weights They can help because they meet certain characteristics. They also help balance calories, since you need to consume fewer than you burn.

Learn how to tone muscles without losing weight. Discover effective diet tips and exercise routines to build muscle mass.

Struggling to lose weight despite workouts and diet? Celebrity fitness trainer Shivohaam Bhatt shares 5 key tips to break ...

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

Lifting weights while reducing calories requires a focus on fat loss and maintaining muscle mass. Learn the importance of protein intake and how to manage your workout.

SALT LAKE CITY — Like many people with anxiety, Clay Cooper sometimes seeks relief by lifting weights, in his case, deadlifting. And like many, he finds hiking helps him, too. But, like probably no ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Lifting weights can help you build muscle, burn fat, strengthen bones and joints, and improve long-term health.

Okay, so let’s just say it out loud: losing weight after 40 feels like a scam. You’re out here eating salads, walking, maybe ...

Sushma Pachouri Khadia, based in Chhattisgarh's Raipur, dropped from 93 to 50 kg and documented it all on Instagram. She swears by weight lifting to stay fit.