Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

The Centers for Disease Control and Prevention (CDC) recommends that people do two days of “muscle-strengthening activity” a ...

During weight loss, one needs to lose fat but preserve the muscles, and it happens if the calorie-deficient diet is rich in ...

Learn how to tone muscles without losing weight. Discover effective diet tips and exercise routines to build muscle mass.

A new study reveals that lifting heavier weights delivers strength gains that last for years. Discover why women over 50 should embrace heavy lifting to stay strong, confident, and ageless.

Lifting weights to failure is an effective strength training technique for advanced lifters but may be dangerous for beginners.

Lifting weights can help you build muscle, burn fat, strengthen bones and joints, and improve long-term health.

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...

SALT LAKE CITY — Like many people with anxiety, Clay Cooper sometimes seeks relief by lifting weights, in his case, deadlifting. And like many, he finds hiking helps him, too. But, like probably no ...

What’s feeding your hunger? New research suggests that your motivation for eating that second slice of pizza could influence how well you respond to blockbuster GLP-1s like Ozempic and Wegovy. The ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...