Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

he world of female powerlifters has often been clouded by misconceptions – from claims that lifting heavy weights will make women look ‘too muscular’ to warnings that it could harm their health. “Why ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

In the last five years, I have gone from a size 24 down to a size 4, so finding clothing that fits well and feels good is ...

Experts say resistance training, especially planks and squats, is vital for bone health after 50. Learn which exercises ...