The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Degree reports sweating doesn't equate to fat loss; it’s water weight. Consistent exercise and a balanced diet are key for sustainable weight loss.

Lifting weights can help you build muscle, burn fat, strengthen bones and joints, and improve long-term health.

PILATES AND STRENGTH training are basically a match made in heaven. Strength training builds up muscle, while Pilates keeps ...

When we think about protecting our health, we often think of the heart, brain, bones and gut. But not enough of us spare a ...

Lifting weights while reducing calories requires a focus on fat loss and maintaining muscle mass. Learn the importance of protein intake and how to manage your workout.

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

A doctor has revealed a twice-weekly habit that could boost metabolism, strengthen bones and promote longevity. Dr Sanam ...

Block one emphasizes push motions, beginning with scapular pushups to wake up your shoulders and postural muscles so you’re ...

If you want to gain weight, eat an extra 500 calories a day, drink your calories, and choose energy-dense foods like peanut ...