Here are a few of Lilias' favorite Key Yoga Asanas. There are hundreds of Yoga postures. In her book, "Lilias, Yoga Gets Better with Age", Lilias has chosen 44 as her "Postures for a Desert Island." ...

If youre ready to begin feeling more relaxed and energized Lilias Yoga 101 Workout For Beginners is the right place to start Lilias Folan acclaimed yoga expert and popular star of her own PBSTV series ...

At age six, Shannon Kaneshige started practicing yoga with their mother, following Lilias on her show “Lilias, Yoga and You,” which aired on PBS from the 1970s to 1999. (Kaneshige is a non-binary ...

Lilias, Yoga and You was a PBS television show hosted by Lilias M. Folan, a Cincinnati, Ohio based practitioner of yoga. The show first aired in 1972 on Cincinnati PBS member station WCET and three ...

The “First Lady of Yoga” – Lilias Folan – talks about her forty years of teaching yoga. The “First Lady of Yoga” – Lilias Folan – talks about her forty-plus years of teaching yoga, as well as, the ...

CINCINNATI (WKRC) -- On Sunday, the first lady of yoga, Lilias Folan will be honored. That's when Cincinnati Mayor John Cranley will proclaim it "Cincinnati Yoga Day." Lilias was the host of the ...

Lilias Folan started practicing yoga in 1964. Her mentors were Swami Vishnu-Devananda and Swami Chidananda. Chidananda was her instructor when she was learning Vedanta philosophy and meditation in ...

CINCINNATI (WKRC) -- Sunday is the inaugural Cincinnati Yoga Day at the Duke Energy Convention Center.Attendees were able to attend free yoga sessions, browse through information tables, speak with ...