The Southern Ohio/Northern Kentucky Association of the United Church of Christ. While the sanctuary doors are closed, the ...

A powerful hydraulic press crushes a wooden log with a small axe embedded in it, creating a dramatic and satisfying moment of destruction.

Take a pair of moderate weight dumbbells you can safely press overhead. Bring the dumbbells either side of your head with your elbows in line with your shoulders. Press the weights overhead, pause and ...