Instead of embracing exercise and healthy routines, many continue to chase quick-fix weight-loss miracles promoted by online ...

In Indians, reduction of both abdominal subcutaneous fat and intra-abdominal (visceral) fat is crucial, says Dr Anoop Misra ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

“The repeated pattern of losing and regaining weight leads to changes in blood pressure, heart rate, blood sugar and ...

WeightWatches for Menopause is the latest brainchild of the global weight management programme – and it already has glowing ...

During their weight loss journey, fitness enthusiasts often make the mistake of falling for fad diets or not sleeping enough ...

According to Joel Bikman, a long-time nutrition executive and co-founder of a new science-based health company, getting ...

A Liverpool dad has managed to shed almost half his body weight following a "mortifying" moment at a family barbecue. Martin ...

EVERYONE talks about starting weight loss jabs – but what about stopping them? If you’re worried about the food noise roaring ...

If you're following a healthy weight loss plan, but are still struggling to lose weight, these common culprits are likely holding you back.

Simple changes to lose weight include eating more fiber and protein, cutting down on alcohol, keeping a food log, and finding ...