Hula hooping is a fun way to stay active and engage in a cardio workout. Using a weighted hula hoop can help you tone your ...

Sadly, it’s probably going to take more than celebrity endorsement to change the way society views people who are overweight. Weight-loss drug stigma is just the latest form of “fatphobia”.

Morning light seeps through your curtains. Your stomach rumbles—just like every other morning. But today, as you climb out of ...

ALISON Hammond today showed off her weight loss on the red carpet, as Amy Dowden bounced back from her and Thomas Skinner’s ...

MANY people are set to commit to staying healthy and aim to lose some weight before the busy festive season. But to prepare for the busy time of year, a fitness expert has revealed six tips that ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Eamonn Holmes shares a health update on GB News after suffering a fall in his home. HMP Durham inmate Mark Mason, who was ...

If you want to gain weight, eat an extra 500 calories a day, drink your calories, and choose energy-dense foods like peanut ...

Trainer reveals four simple bodyweight moves to boost power, balance, and mobility after 40—feel younger in just 30 days.

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

When you’re in your 40s and find yourself with a few extra kilos around the middle, it’s easy to blame it on “middle-aged ...

Block one emphasizes push motions, beginning with scapular pushups to wake up your shoulders and postural muscles so you’re ...