Hula hooping is a fun way to stay active and engage in a cardio workout. Using a weighted hula hoop can help you tone your ...

According to Dr. Perls, there are a few reasons why weight loss is more difficult after age 50. One reason is that we tend to ...

Scientists are exploring a counterintuitive approach to weight loss: making the body heavier. Rooted in military training, ...

Sadly, it’s probably going to take more than celebrity endorsement to change the way society views people who are overweight. Weight-loss drug stigma is just the latest form of “fatphobia”.

Morning light seeps through your curtains. Your stomach rumbles—just like every other morning. But today, as you climb out of ...

ALISON Hammond today showed off her weight loss on the red carpet, as Amy Dowden bounced back from her and Thomas Skinner’s ...

ALISON Hammond shows off her slimmed down figure in the Bake Off after losing 11 stone – as co-star Noel Fielding cheekily ...

Mike Simono had Type 2 diabetes, heart issues, balance issues and kidney issues. He turned those problems around with a diet ...

MANY people are set to commit to staying healthy and aim to lose some weight before the busy festive season. But to prepare for the busy time of year, a fitness expert has revealed six tips that ...

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

Andy Cohen ’s decision to make changes in his health journey came in the wake of The Valley Season 2 reunion, the Watch What Happens Live host has revealed.

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.