Beloved Indian dinners, often rich and creamy, can secretly contribute to weight gain, especially when consumed at night.

After a long day, the last thing anyone wants is to spend hours in the kitchen preparing a complicated meal. But eating ...

Every Monday night for the past five years, chef Samin Nosrat makes dinner with friends. She explains how she's been able to ...

Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions.

Healthy eating often sounds like hard work, but it doesn’t have to be. Once you stop thinking of it as a strict plan and ...

Wondering if it's safe to eat raw pumpkin? Yes, and it's nutritious too—just wash it well, pick pie pumpkins, and use it in ...