Beloved Indian dinners, often rich and creamy, can secretly contribute to weight gain, especially when consumed at night.

When you're on a journey to shed a few pounds, finding delicious, low-calorie meals can feel like striking gold. That's why I've rounded up 22 scrumptious recipes that prove you don't have to ...

Skipping breakfast can lead to insulin resistance and overeating later, warns rediffGURU Komal Jethmalani, a nutritionist ...

Every Monday night for the past five years, chef Samin Nosrat makes dinner with friends. She explains how she's been able to ...

Growing up, you probably remember your parents or grandparents talking about the snacks they loved as kids. Maybe you even ...

Diane Keaton, who passed away last week at 79, had a long and illustrious career as one of Hollywood’s most-revered actresses ...

An expert explains how to tell the energy-giving, high-fibre cereals apart from the sugar-loaded, ultra-processed ones – and ...

Snack time gets a serious glow-up! These digital air fryers are up for grabs at up to 70% off during the Amazon Great Indian ...

In the throes of bulimia, Diane was at one point consuming up to 20,000 calories a day and purging herself by vomiting. She ...

Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions.

You use your sheet pans for baking cookies, veggies, and roasted meats, so you'll want to avoid these common mistakes that ...

In her 2012 memoir, she powerfully described the dangerous anxiety and obsession that consumed her during her early career.