For decades, we’ve been told that losing weight is simple: eat less, move more, and the pounds will melt away. If that were ...

When you're on a journey to shed a few pounds, finding delicious, low-calorie meals can feel like striking gold. That's why I've rounded up 22 scrumptious recipes that prove you don't have to ...

This 30-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at ...

Low calorie foods that can help to curb hunger cravings and keep you full for longer, including eggs, beans and oats ...

Tracking carbs and eating frequently can help balance blood sugar levels. Here's a 7-day diabetic meal plan to kickstart your ...

Balanced breakfasts rich in protein and fibre are key to reducing belly fat. Choosing the right meals helps control insulin ...

All products featured on WIRED are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission. Comfort foods that are filling ...

Cooking meals from scratch can be time consuming, especially if you work long hours or live in a food desert. If you’re looking for low sodium meals, it can be even harder to plan and make healthy ...

Your saturated fat intake may not be top of mind, but overdoing it can manifest in subtle ways. Excessive saturated fat can ...

This proposal specifies more healthful meals for people who need it most, including low-income seniors in the Senior Nutrition Program.

As costs rise and GLP-1 drugs curb appetites, Houston restaurants debut smaller menus — from Girl Dinner to Petite Bar — to ...

California is now the first state in the U.S. to ban ultra-processed food in school lunches - including soda, energy drinks ...